Join us for a collection of Yoga classes; Vinyasa Yoga, Yin Yoga, and a Yoga Sound Healing class!
Vinyasa Yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence, stringing postures together so that you move from one to another seamlessly with breath to attain balance in the mind and body.
Yin Yoga is a slow-paced passive style of yoga as exercise with postures held for longer periods of time than other styles of yoga used to relax the body and mind, alleviate tension, enhance breath awareness, and develop mindfulness.
This Fall join us for a special 30-minute Yoga Sound Healing class after Yin Yoga on Monday and Wednesday nights!
Instructor - Alyssa McDonald
Dates: Monday September 23, 2024 to Friday November 15, 2024
Vinyasa Yoga Class: Mondays/Wednesdays/Fridays; 5:30pm - 6:30pm
Yin Yoga Class: Mondays/Wednesdays/Fridays; 6:30pm - 7:30pm
Yoga Sound Healing Class: Mondays/Wednesdays; 7:30pm - 8:00pm
Location - Burma Road Chapel
Fee - Daily Visit/Pass
Ages - Grade 9 to Adult